What is a Personalized Nutrition Plan?
It’s your choice in achieving the physique and feeling the way you’ve always wanted, higher levels of energy, and customization to your body!
At Max Muscle we will show you a calculated, yet simple way to eat properly. Through the Personalized Nutrition Plan, we’ll help you understand:
- What foods to eat
- How much of them
- When to eat
- How it relates to your body
- How it relates to your active lifestyle
We use the Inbody 230 bio-impedance analysis to precisely measure body fat, lean muscle, intracellular water and extracellular water content. Traditional bio-impedance machines - such as scales you can buy for your home or those used in your local health club - use only one electrical frequency and two contact points (the feet or hands) to e
stimate body fat. Therefore, they can ONLY estimate body fat and total lean (non-fat) mass, which provides limited information.
InBody utilizes EIGHT separate contact points and two electrical frequencies. With this technology, we can get DIRECT accurate measurements of body fat, lean muscle, intra- and extra-cellular water - with no "allowances" or fudging for age, gender, or activity level. Not only does the InBody track your body fat, hydration status, and lean muscle - it does so in 5 SEPARATE BODY SEGMENTS! The InBody analyzes each arm and leg, as well as the trunk, separately - to determine precise body composition of each body segment.
Once this information is obtained, your nutrition plan is created to achieve your health and fitness goals in a safe, effective, and healthy way. You’ll plan your follow up meetings and receive your easy-to-use customized nutrition program via e-mail. By selecting the food item on the interactive menu, you will have the ability to easily view substitutions for meals and snacks.
A personalized nutrition program is about you and your goals, not someone else’s! Visit the Max Muscle Lexington Store today for more information on pricing and YOUR Personalized Nutrition Plan.
